Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. (It’s a great week for bodywork and Massage!
Source: www.huffingtonpost.com
The benefits of body work, Bowen or Massage, go beyond the benefits of fixing a few sore muscles. Here are a few more reasons for a massage.
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